Spearmint

Spearmint is a sweet, refreshing herb used worldwide as a spice. It is widely used in chewing gum, candy, and toothpaste for its minty flavor and breath freshening properties. Spearmint is very different from peppermint, and is a milder choice for use in foods and on the skin. In cooking, spearmint is often added to salads, drinks, and desserts, but can also be used in homemade salad dressings and meat marinades.